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If you do not already have a swimsuit, you may need to purchase one.
Some aquatic facilities permit the participant to wear bike shorts,
dance wear or shorts while others require that swimwear be worn.
If purchasing a swimsuit, be sure that it allows freedom of movement,
while providing support. Try the swimsuit on before you get to your first class.
Aqua shoes provide traction, which gives you more stability in the water.
They will also protect you from getting small cuts or scrapes,
if the pool's surface is rough. Aqua shoes are available in many
department and sporting goods stores.
If your workout will include swimming laps, you will need goggles.
Goggles protect your eyes from the harsh chemicals and bacteria
present in the water. If you do not plan to go under water,
it is O.K. to wear eyeglasses or contacts in the pool.
Swim caps may be used to keep hair out of your face
and to lessen the harsh effects of pool chemicals on your hair.
Exercise equipment used during water aerobics is often provided
for use during the class. Some of the more common equipment used
during a water aerobics class include:
• Aqua Blocks - are small barbells made for the water.
They increase the resistance as you press your arms through the water.
• Flotation Belts -
are often used when exercising in deep water.
They help hold your body in a proper alignment while you exercise.
When used in deeper water, flotation belts free your
lower body for uninterrupted motion, allowing you to increase
your range of motion and work a greater muscle mass.
• Gloves
Hand Webs - are gloves that are webbed between
the fingers to increase resistance in the water.
• Gyrojoggers -
consist of two foam circles that can be worn
on the hands or feet to increase resistance in the water.
• Kickboards -
are a popular water tool. They can be used to support
your weight for lower body work and also to add resistance for water workouts.
• Aqua Step -
Step aerobics can now be performed in the water
when a special non-skid step is used.
• Water Woggles -
are 4-inch cylinders of foam that have many uses
in the water. They can be used for resistance, flotation or to support
your weight when exercising in deeper water.
For more info, download Water Aerobics, a free ebook.
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