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Other Foods In Triglyceride Lowering Diets:
For eggs limit egg yolks to two per week. However, use freely egg substitutes and egg white.
You can use dried peas or beans (1 serving - 1/2 cup) as a bread substitute.
Eat nuts such as almonds, walnuts, and peanuts sparingly (1 serving - 1 tablespoon).
Use 1/2 cup of hot cereal or 3/4 cup of cold cereal per day.
Add a sugar substitute if desired with fat-free or skim milk.
Always use 99% fat-free or skim milk, dairy products such as low fat cheese
(farmer's, uncreamed diet cottage), low fat yogurt, and powdered skim milk.
You may use the following freely; vinegar, spices, herbs, mustard, worcestershire sauce,
soy sauce, flavoring essences.
During your diet to lower triglycerides be sure to avoid sweets and to control the amount
of carbohydrates you eat (starchy foods such as flour, bread, potatoes).
Please remember that moderation is the order of the day. All foods should be taken in moderation.
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