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Isometric Quadricpes Contraction : focuses on the strength and tone
of the quadriceps.
Stand tall and straight.
Place one foot slightly forward.
Point the foot, neither pressing on the ground, nor pulling upwards.
Slowly tense the legs until the muscles are standing out in high relief.
Slowly relax the muscles and repeat on the opposite leg.
Feel the blood rush and the deep sense of relaxation
that accompanies each contraction and relaxation?
Its like stretching the whole body first thing in the morning!
That is the way exercise is meant to feel a pleasant,
enjoyable experience that leaves you feeling invigorated and refreshed!
This feeling is caused by the release of special chemicals
called endorphins. These natural feel - good vibes are
your body's way of encouraging you to do this.
For more info, download Isometric Training, a free ebook.
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