The negative calorie phrase refers to a small list of foods (shown below) which contain such little energy that the body uses more energy to digest and absorb the energy and nutrients. This means just from eating these foods there is potential for a net loss of calories from the body or a negative calorie balance. This is required in order to lose weight.
There is much controversy about the negative calorie diet. The amount of energy used may be relative to the amount and complexity of the meal ingested. In other words, the energy cost to digest and absorb may be set as a general percentage of the energy contained in each specific food, thus there cannot ever be foods with negative calories. However, some research has proved that celery does cause a negative energy intake.
We are unsure as to whether negative calorie foods are fact or fiction. There needs to be more research done in order to prove or disprove the theory. If negative calorie foods help people consume fewer calories and eat healthier foods then it can be a positive start to permanent weight loss.
Combining negative calorie foods with good protein sources not only helps control appetite, but will help maintain the metabolism. Total calories are not cut too much, plus the amino acid pool is maintained, which limits the loss of muscle.
The body needs a certain amount of calories and nutrients each day for healthy functioning. Eating a lot more of these negative calorie foods may help you lose weight but they should still only be a part of a balanced diet.
Here is the list of foods which are supposed to have a negative calorie effect on the body:
• Guava
• Lemon
• Honeydew Melon
• Grapefruit
• Blackberry
• Apricot
• Blackcurrant
• Clementines
• Damsons
• Rhubarb
• Melon Canteloupe
• Raspberry
• Plums
• Peaches
• Mandarin orange
• Strawberry
• Watermelon
• Tangerine
For more info, download Negative Calorie Diet, a free ebook.
Calorie Count is a useful tool for calorie intake calculation and diet planning. Calories do count and it's also important how efficiently your body burns them. Calorie Count also contains a diet planner with professional advice on food combining, detox, suggested daily calorie intake for men and women, calorie intake from beverages consumed, as well as some useful guidelines for speeding up the metabolism and making the most of it. People make the mistake of thinking they have to make drastic changes to lose weight and get in shape, but the secret is to make small changes and incorporate them into their lives permanently.
