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         Body composition describes the percentages of fat, bone and muscle
         in your body.These percentages provide an overall view of your health
         and fitness in relation to your weight, health, and age.
         Weight and fat are often used together, but they are not interchangeable.

         Being overweight does not imply obesity - in fact, many physically fit people
         are overweight due to muscle gain. However, being "overfat" poses health
         risks ranging from heart disease, high blood pressure and diabetes.




         On the other hand, avoid being "underfat." Body fat does have
         some benefits, not the least of which is energy storage and
         maintaining body temperature.




         Being overweight or underweight are characteristics depending on
         many factors: you are genetically overweight if you have a family history
         of overweight parents/relatives. Also, the nervous system plays an important
         role in balancing the body weight: serotonin and endorphins send signals
         to the brain that induce the need to eat or on the contrary.

         One of the basic components of a fitness program is weight training.
         It is the systematic lifting of weights to strengthen and tone
         specific parts of the body. Another major component for a fit body
         is the dietary schedule. It is the intake of recommended food
         while one is undergoing a fitness program.
         Food fulfills the bodily requirements of structural components.
         It must be rich in carbohydrates for the energy purposes
         and proteins to build the body tissues.
         For more info, download Fit Body.

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         For more info, download Body Composition Basics, a free ebook.

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         Self Confidence - The affirmations soundtrack is best played
         in the background whilst listening to your favourite music,
         or watching your favourite TV programmes. If used as instructed, the
         affirmations will be absorbed by your subconscious mind and you will,
         with regular exposure to the messages, begin to see positive changes
         in your behaviour.

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         Hatha Yoga - The practice of Hatha Yoga can help you recognize your
         hidden physical and mental potentials. Through the continued performance
         of postures(Asanas), you will gain flexibility and strength, and learn to be
         more relaxed under otherwise stressful situations.
         Hatha Yoga contains 40 animated postures (asanas)
         and step-by-step instructions for each of them.
         Hatha Yoga Exercises will open the energy channels, help toning
         your muscles, some postures may also help to prevent diseases.

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    The number of fat cells you have was determined by the time
    you finished growing and the number of fat cells you have is fixed.
    Either you keep the fat cells full or you keep them empty.
    (This theory is being tested for other ages and sexes
    such as pregnant women who may be able to make more fat cells
    during the last three months of a pregnancy.)
    Ideally, you want to have a small number of fat cells.

A fat cell has an unlimited ability to increase in size.
As fat cells increase in size, you may notice
a rippling effect on the surface of your skin.
This process can be reduced with proper exercise.
Choose an exercise you like so that you will stick with exercising regularly.
With exercise you can decrease your percent of body fat
and increase your percent of muscle.