Although our genes control the number of fat cells we have, this is not the only factor in weight management. Our lifestyle and eating habits play a huge part. These are factors that can be changed, but only through conscious choice.
The best way to lose fat is to prepare the body by increasing the metabolism BEFORE cutting back on calories. This method enables your body to establish a fat burning energy metabolism.
Slowly lowering body fat levels results in permanent, manageable weight control for years limiting weight regain.
Permanent fat loss will occur if the metabolism is increased beyond normal and when there is a change in eating habits for the long term, combined with adequate exercises.
Ideal Body Weight Calculator is designed to calculate the following:
• Ideal body weight for women
• Ideal body weight for men
• Body fat Percentage
• Body Mass Index
• Number of burned calories for various activities
• Daily Calorie Intake
• Water intake
• Hydration loss during exercise
• Run/Walk pace for a given distance
Ideal Body Weight Calculator also contains lots of useful information both on the topics listed above and health and fitness in general.
