When you eat foods with a high glycemic index, your blood sugar levels rapidly increase.
This causes your pancreas to secrete insulin, which is your body's way of getting your
blood sugar level back to normal.
However, the secretion of insulin causes our bodies to store excess sugar as fat,
inhibits the "burning" of previously stored fat, and signals our liver to make cholesterol.
Furthermore, as foods with a low glycemic index are absorbed more slowly, the calories
from the food you eat are more likely to be burned throughout the day as energy, rather than stored as fat.
In fact, studies have shown that even when calorie intake is the same, you can lose more weight,
eating low G.I. foods rather than high G.I. foods.
Foods with a high Glycemic Index (70 and above) are those that break down quickly
and cause a spike in blood sugar levels.
Foods with a low Glycemic Index (55 and below) break down more slowly and steadily,
resulting a more sustained supply of energy.
Fit Track is a set of useful tools for monitoring your fitness level.
The best way to monitor your progress when embarking on a new diet and/or physical activity is to measure your body fat percentage, healthy weight, daily calorie intake, number of calories burned during various activities, percentages of fats, proteins and carbohydrates needed daily, percentage of your daily calories coming from fat, daily calorie intake from beverages consumed; as well as blood sugar converter, vitamins and minerals charts; and lots of information on healthy weight loss and adequate nutrition. Using these simple tools, you will be able to track your weight loss much more accurately than by simply using a scale alone. You will know exactly where your weight loss is coming from, so you can quickly make adjustments to your caloric intake to maximize your results.
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Calorie Count is a useful tool for calorie intake calculation and diet planning. Calories do count and it's also important how efficiently your body burns them. Calorie Count also contains a diet planner with professional advice on food combining, detox, suggested daily calorie intake for men and women, calorie intake from beverages consumed, as well as some useful guidelines for speeding up the metabolism and making the most of it. People make the mistake of thinking they have to make drastic changes to lose weight and get in shape, but the secret is to make small changes and incorporate them into their lives permanently.
