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    Enzymes are divided into two groups:


    • endogenous (those produced within our bodies),

    • exogenous (those provided from outside the body)



    Endogenous:


    Most people think of enzymes as relating only to digestion.
    However, they are actually involved in every metabolic process.
    The enzymes involved in these processes are known as metabolic
    enzymes, and are produced within the body.



    Although the body does produce digestive enzymes as well,
    the majority of endogenous enzymes are metabolic,
    and most are produced in the pancreas.



    They are then transported all around the body to perform
    their specific tasks - from allowing neurotransmitters in the
    brain to produce thoughts and emotions, to facilitating every
    beat of our heart and every breath of air we depend on.



    





    Exogenous:


    The second source of enzymes comes from outside the
    body - from our diets. These are digestive enzymes, and all
    raw fruits and vegetables are packed with them.



    The wonderful part is that these foods provide almost all the
    enzymes the body needs to digest them. In fact, the enzymes
    contained in raw food actually digest up to 75% of that food themselves.



    This is essential "energy conservation", because, when our food
    does not contain enzymes needed for digestion, the body is
    forced to supply them itself. To do so, it draws on enzyme reserves
    from all the vital organs and tissues, and this causes a metabolic deficit.



    Unfortunately, enzymes can only be found in RAW foods, as they are
    unable to withstand hot temperatures such as those used in cooking.
    Consequently, enzymes are completely destroyed in all foods
    that are canned, pasteurised, baked, roasted, stewed or fried.



    Because the body needs enzymes to digest food, if there are none
    contained in the food, it will be forced to "borrow" them from it's own
    endogenous store. If food is not properly digested, it can putrefy
    in the gut, and become rancid and toxic.



    The metabolic enzymes - responsible for so many vital functions - are
    not only taken away from their roles, but they must also be
    converted to digestive enzymes, all of which takes energy and
    resources away from the body.

    For more info, download Enzymes, a free ebook.

Free  Download



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