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Regardless of whether your cardio sessions are 20 minutes, 30 minutes,
45 minutes, or whatever,
the higher the intensity during that time period,
the more total calories you will burn.
The more total calories you burn,
the more fat you burn.
Higher intensities cardio workouts not only burn more calories per unit of time,
but they also elevate
your metabolism after the workout is over.
Cardio Workout Chart:
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The bottom line is that a single cardio workout prescription,
such as "three days a week for 20 minutes" will not work for everyone.
Personal Trainer One - is the ultimate personal food, exercise,
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Exercise programs must be developed on an individual basis
and they are not static.
Instructions:
• Warm up the first 2 minutes at Intensity Level 5
• Minutes 2-3 move from Intensity Level 5 to 6
• Minutes 4-5, 6-10 and 11-14 work your way from
Intensity Level 6 to Level 9, maintain for one minute.
• Minutes 15-19 work your way from Intensity Level 6 to Level 10
(High Point at Level 10), maintain for 1 min.
• Minute 20 cool down to Intensity Level 5 for one minute.
Alternate weight-training and cardio workouts for six consecutive days
and rest on the seventh day.
Fit Kit - Currently there are 9 circuits built in the Fit Kit, which vary
in difficulty from light workouts to challenging circuits. There are also 23 different
exercises included in the software, each with detailed instructions
on how to go about performing the exercise.
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Buy Fit Kit
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