The bottom line is that a single cardio workout prescription,
   such as "three days a week for 20 minutes" will not work for everyone.



   Personal Trainer One - is the ultimate personal food, exercise, and weight management
   software package. Why settle for anything less than a fitness program with the wide variety
   of features you need to meet your goals? By providing an intuitive overview of daily energy intake and
   expenditure, P.T.O. grants maximum flexibility to follow the diet and activity schedule that best suits you.
   Whether you're a fitness enthusiast, working to lose weight, interested in keeping accurate dietary
   records, or all of the above, Personal Trainer One is for you!

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   Exercise programs must be developed on an individual basis and they are not static.



   Instructions:

   • Warm up the first 2 minutes at Intensity Level 5

   • Minutes 2-3 move from Intensity Level 5 to 6

   • Minutes 4-5, 6-10 and 11-14 work your way from
   Intensity Level 6 to Level 9, maintain for one minute.

   • Minutes 15-19 work your way from Intensity Level 6 to Level 10
   (High Point at Level 10), maintain for 1 min.

   • Minute 20 cool down to Intensity Level 5 for one minute.


   Alternate weight-training and cardio workouts for six consecutive days and rest on the seventh day.



    Fit Kit - Currently there are 9 circuits built in the Fit Kit, which vary in difficulty from light workouts
   to challenging circuits. There are also 23 different exercises included in the software, each with detailed    instructions on how to go about performing the exercise.

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        Calorie Count is a useful tool for calorie intake calculation and diet planning.
        Calories do count and it's also important how efficiently your body burns them.         Calorie Count also contains a diet planner with professional advice
        on food combining, detox, suggested daily calorie intake for men and women,
        calorie intake from beverages consumed, as well as some useful guidelines
        for speeding up the metabolism and making the most of it.
        People make the mistake of thinking they have to make drastic changes
        to lose weight and get in shape, but the secret is to make small changes
        and incorporate them into their lives permanently.

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