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Whatever the actual cause in individual sufferers, the result is that fat cells are effectively trapped,
and locked up in the collagen and elastin fibres. The local circulation is often slowed and the nerve endings
may become compressed and tender.
Cellulite is in essence imprisoned fat, and cannot be eliminated by diet
and exercise alone. It can be treated in a variety of ways, with varying success.
Hormones are most likely responsible for the formation of cellulite. Hormonal factors would explain
why cellulite often appears in women during periods of hormonal change such as puberty, pregnancy,
menopause, premenstrual syndrome and during the initial months on birth control pills.
It is not really clear why some people get it and others don't. There is little one can do to prevent
or get rid of cellulite. However, people who stay in good shape or who have less total body fat
seem to have fewer problems with cellulite.
Cellulite creams, which marketers claim will dissolve the fat and smooth the skin are not a permanent solution. Cellulite creams are somewhat effective, but only if they are used on a regular basis.
Any reduction in appearance of cellulite achieved using creams usually disappears upon cessation of use.
But by far, the most practical, safest and long lasting way to reduce cellulite is by combining a low-fat diet
with an appropriate exercise program that tones the underlying muscle.
Therefore, an aerobic only exercise program aimed at burning fat is not enough.
Strength training is an important element in reducing the unsightly appearance of cellulite since it increases
muscle tone and decreases total body fat. The way you strength train is even more important.
A program that targets fat loss in the lower body, specifically hips, thighs, abdomen
and buttocks is ideal for most women.
Circuit training is a great way to train with these goals in mind. The very nature of circuit training
fatigues the muscle groups helping to promote a reduction in actual size of the area, while decreasing
the percentage of body fat. The routines for women with these goals in mind may involve a 20 repetition
concept which also keeps the heart rate up. It is also recommended that when training for shape, not size,
the exercises are performed with no rest between sets, only for a drink of water.
This type of training will create more fat-burning muscle while still giving you a longer,
leaner and shapely, not bulky body.
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