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Celebrities Diet Secrets:
Celebrities always look fabulous. Whether appearing in television or films
or strutting down the red carpet during movie premiers and awards,
they never cease to fascinate us with their larger than life presence.
The truth is, it takes a lot of effort to look the way they do,
and being the public figures that they are, they cannot afford to slack off
when it comes to taking care of their physical appearances.
Their livelihood largely depends on how they look. Aside from the clothes,
the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes
to staying fit and gorgeous. Their health agenda can range from
extreme workouts to well-planned meals.
Here are some of the diet secrets of seven women celebrities.
Jennifer Aniston:
The star of the phenomenal television show Friends
not only mesmerized audiences with her adorable comic sense
and her famous hairstyle, she was also known for having one of the
fittest shapes in Hollywood, as she appeared in countless magazine covers.
To stay trim, Jennifer follows the 40:30:30 diet method.
The diet consists of:
40% Low glycemic carbohydrates -Foods such as beans,
fruits and vegetables, legumes
30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats -nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain
the balance of hormones and maximum weight loss.
Kate Hudson:
The gorgeous daughter of actress Goldie Hawn gained
60 pounds during her pregnancy, which she needed to shed quickly
before commencing on her next film. From her previous eating plan,
she switched to a higher protein diet. She consumed high protein meals
in smaller portions, and she combined this diet with an exercise program
that includes weight training and cardiovascular workouts. After getting
a lot of flak because of her post-pregnancy figure, Kate removed
all that baby weight in only four months and has gained abdominal muscles
that gained the envy of many in Hollywood.
Oprah Winfrey:
As one of the most successful talk-show hosts in the world,
there is no question that Oprah needs to maintain her physical appearance
for her millions of audiences. Known as one of those celebrities
who are constantly battling weight gain, she has recently toned up her
figure and has never looked figure in age 50 by combining a regular
exercise regime and diet plan. Oprah works out five days a week,
spending 30 minutes on the treadmill and doing free weights.
Her eating plan consists of legumes, fish, nuts, fruits and vegetables,
chicken and dairy products that are lowfat. She limits her consumption
of white sugar and flour. Oprah also credits her trim figure to her habit
of not eating anything after seven in the evening.
Gwyneth Paltrow:
A lot of people may find it hard to believe
that the perpetually slim Academy award-winning actress actually needs to diet.
Gwyneth actually follows a healthy eating plan that resembles Oprah's,
avoiding sugar and white flour. She usually follows a macrobiotic diet,
eating foods like vegetables, brown rice, and lean meat.
She also eliminated dairy from her diet completely.
Madonna:
The pop star known as the Material Girl has always
maintained a shapely figure, and has become a true fitness paragon
over the years. She keeps herself in tip-top shape by following a strict diet
that mostly shuns junk foods. She adopted a macrobiotic eating plan
that includes organic foods rich in lean protein.
Claudia Schiffer:
The gorgeous German supermodel eats salad
and steamed vegetables for dinner and eats only fruits before the afternoon.
While on locations, she prefers to eat black grapes and drinks tomato juice
and herbal tea.
Christie Brinkley:
Long-time supermodel maintains her all-American good
looks by being a vegetarian. She does not keep junk foods of any kind
inside her home to make sure that she does not eat them when cravings occur.
She snacks on sweet potatoes in place of candy bars, and she adopts
a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures
just like anyone else, and there is more pressure on their part
since they are constantly in the public eye. Ordinary folks can have
celebrity-like bodies, too, and by following these diet and fitness plans,
they can also look like red-carpet worthy celebrities.
Most of all it is very important to find a diet plan that works for you.
You need to feel comfortable with what you eat.
For more info, download Celebrities Diet Secrets, a free ebook.
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