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        Most people exercise because they want to burn calories.
        This is based on the theory that if you burn more calories than you consume,
        you will probably lose weight. That's right...partially. Studies show
        that other parameters (like blood sugar level, metabolic rate, body type
        and body composition) are much more effective than calorie balance.

        It's not just calories consumption. 1000 calories of sugar aren't equal to
        1000 calories of vegetables.
        The sugar peaks your blood sugar level while the same amount of calories
        consumed by vegetables won't affect your blood sugar at all.

        The same is about calorie burning. One hour on the treadmill burns
        roughly 800 calories. You need many hours to burn all the food you eat
        if you're following the calorie balance theory. Thousands of people are jogging
        slowly because they have been told that long duration/low intensity
        cardio training is the only way to burn fat. But actually it isn't.

For more info, download Cardio Workouts, a free ebook.

Download Free Version

         Fit Kit - Currently there are 9 circuits built in the Fit Kit, which vary
        in difficulty from light workouts to challenging circuits. There are also
        23 different exercises included in the software, each with
        detailed instructions on how to go about performing the exercise.

Free Download

Buy Fit Kit

         Fit Track is a set of useful tools for monitoring your fitness level.
         The best way to monitor your progress when embarking
         on a new diet and/or physical activity is to measure
         your body fat percentage, healthy weight, daily calorie intake,
         number of calories burned during various activities, percentages of fats,
         proteins and carbohydrates needed daily, percentage of your daily calories
         coming from fat, daily calorie intake from beverages consumed; as well as
         blood sugar converter, vitamins and minerals charts; and lots of information
         on healthy weight loss and adequate nutrition.
         Using these simple tools, you will be able to track your weight loss
         much more accurately than by simply using a scale alone.
         You will know exactly where your weight loss is coming from, so you can
         quickly make adjustments to your caloric intake to maximize your results.

Download Free Version

     What's wrong with long duration / low intensity cardio training for fitness purposes?

     � It's time consuming. It's difficult to commit regularly to such a demanding activity.

     � Long duration cardio causes you to lose muscle rather than gaining muscle.
     You achieve the opposite result.
     You slow down your metabolic rate and you accelerate your aging.

     � Long duration cardio is based on calorie balance of "input" and "output".
     You need an hour to burn 800 calories.
     It's devastating to jog for hours just to burn a small amount of your calorie consumption.

     � You stop burning fat when you stop your activity.

     � You cardiovascular capability is not improved because you don't train in high heart rate zone.

     � Your lung capability doesn't improve because you don't train in anaerobic zone.

     The right cardio is a short duration high intensity training.
     The optimum time is 30 minutes and no more.
     The intensity of the training should be up to 85% of your maximum heart rate.
     The first few minutes are below 85% for warm up and the last 1-2 minutes
     can be even 90% of your maximum heart rate.

     Short duration / high intensity cardio training is the most effective fitness routine:

     � It takes a short time and you don't do it more than 2-3 times a week.

     � It builds muscle. Just look how sprint runners are built compared to marathon runners.

     � It improves your cardiovascular and lung capability.

     � It burns your fat long hours after you're off because the anaerobic features (like weight training).

     � It's easy to stick to, because it's short and interesting.

     � It has a positive mind motivator benefit.

     � The way to look great doesn't go through diet or weight loss but through body composition change.

    Start your route to success with powerful mind motivators to put you on track
    and connect your mind and body for maximum results in the shortest time possible.

    Nourish your body with high protein, low Glycemic Index carbs and zero sugar 5-6 times a day.
    Eating as much as you want of the right food will change you body like magic.

    Get fit for life. Achieve your desired body with weight training and short duration high intensity cardio training.

     More info on cardio training ( including warming up, stretching and cooling down...)

     More info on cardio training ( including frequency of exercise , duration and intensity of exercise ...)

Learn how to get and maintain your ideal weight by following some simple rules which include cardio workouts.
Download Cardio Workouts, a free ebook.

Click here to download