• Reduce your starchy carbohydrates - breads, cereals, potato, pasta and rice etc towards the end of the day.
• Make sure you are performing a fat burning program 3-4 times per week.
• Don't forget about your weight program. To start with, keep your weights light and perform more repetitions per set of each exercise. For example: Bicep Curls: 3 sets x 15-20 reps.
• Use variety in your fat-burning.
• Reduce your alcohol consumption.
• Make sure you take 1 day off from your low fat eating program per week.
• Increase low fat protein intake.
• Eat more veggies and salads, rather than filling up on starchy carbohydrates.
• Get your workout weight resistance program renewed every 12 weeks or 3 months, no longer.
• Measure certain parts of your body to keep track of size and fat reduction. Don't rely on what the scales say. Muscle weighs more than fat, so concentrate on taking your measurement only.
• Weight training and exercise in general not only gives us the opportunity to change our body shapes but can also increase our fitness level, assist in rehabilitation, improve our self esteem and boost our health in general.
Choosing the right program for you is important so you can benefit and enjoy your workouts, plus feel confident that you are on the right track to your health and fitness goals. Always remember to check with your doctor too, before starting any new eating or exercise program.
For more info, download Bulk Up Prevent, a free ebook.
Calorie Count is a useful tool for calorie intake calculation and diet planning. Calories do count and it's also important how efficiently your body burns them. Calorie Count also contains a diet planner with professional advice on food combining, detox, suggested daily calorie intake for men and women, calorie intake from beverages consumed, as well as some useful guidelines for speeding up the metabolism and making the most of it. People make the mistake of thinking they have to make drastic changes to lose weight and get in shape, but the secret is to make small changes and incorporate them into their lives permanently.
