Breast Firming Exercises:
The best bet for breast tissue firming is undoubtedly breast firming exercise.
If you know the right exercises, you will not be invading your body
with
implants or doubtful pills, creams, lotions and sprays to firm your breasts.
Gravity may get the best of you, but a few simple exercises,
done every other day can keep your
pectoral muscles firm and toned.
While exercise do not
increase the size of your breasts, the use of
weights can strengthen the underlying muscles.
Pec Press: Using three- to five-pound weights, lie on your back,
with knees bent. With your arms
outstretched to each side,
slowly bring your arms together, hold for one second and then
slowly
lower your arms again. Work your way up to three sets
of 10 - 12 reps every other day.
Butterfly Press: Using two three to five-pound weights, sit on the edge
of a chair with your back
straight and arms at your sides.
Slowly raise your arms to the side to shoulder level. Hold this
position
for a count of four, and then slowly return to starting position.
Work your way up to three
sets of five to seven reps every other day.
Pectoral Push-Ups: Lie face down on the floor and raise up,
as if doing conventional push-ups,
but keep your forearms
and elbows on the floor. Hold for thirty seconds. Repeat five times.
Inverted Push Ups:
Stand with your legs two to three feet from a
wall and your palms on the wall.
Slowly lower your chest to the wall
by bending your elbows and then slowly push your body back
to starting position. Repeat 10-12 times.
Side Swerves: This exercise requires you to sit upright
on a chair and place your arms at your hips. Then, keeping your spine
as straight as possible, you are supposed to turn as much to the left
as possible. Holding yourself at the far left for a couple of moments,
you must reverse your position to the far right.
This helps to tone up the underarms and the sides of the breasts.
The Kneeling Dip: Kneel on the floor with your knees suitably apart.
Then lower yourself so that your head comes in the region
between your thighs. The exertion must be felt over the breasts.
This is good for frontal firming of the breasts, which includes
the region where the nipples and the areolas lie.
For more info, download Breast Firming Exercises, a free ebook.
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