Body Mass Index (BMI) is one of the most accurate ways to determine
        when extra pounds translate into health risks.
        BMI is a measure which takes into account a person’s weight and height
        to gauge total body fat in adults.




        Someone with a BMI of 26 to 27 is about
        20 percent overweight, which is generally believed to carry moderate health
        risks. A BMI of 30 and higher is considered obese. The higher the BMI,
        the greater the risk of developing additional health problems.




        Heart disease, diabetes and high blood pressure are all linked to
        being overweight. A BMI of 30 and over increases the risk of death from any
        cause by 50 to 150 percent.




        A BMI of 25 to 29.9 is considered overweight. Individuals who fall into the BMI
        range of 25 to 34.9, and have a waist size of over 40 inches for men
        and 35 inches for women, are considered to be at especially high risk.




        According to health experts, people who are overweight but have no other
        health risk factors (such as high cholesterol or high blood pressure)
        should eat healthier and exercise to keep from gaining weight.




        For people who are overweight and also have health risks,
        they recommend trying to actively lose weight.




        Make sure to consult your doctor or other health professional
        before beginning any exercise or weight-loss program.