The abdomen is one of the most important muscle groups
to exercise regularly because it does much of the work
in keeping your lower back aligned correctly.
In order to be successful at thinning your waistline
you must have a basic understanding of how the ab muscles
function and how your body burns fat.
Fat is excess calories and is primarily stored in layers on top of muscle tissue.
Muscle is made up of fibers that contract or shorten to produce movement.
If your goal is to thin your waist line and have a nice flat stomach,
the first thing you need to do is decrease / eliminate the layers of fat
that are on top of your abs.
Ab Makeover shows you the most effective way of flattening your stomach.
It is a combination of strength training (with a extra focus on mid-section),
cardiovascular exercise (short, hard workouts), and stable blood sugar
(keeps you from adding additional fat and makes it easier for the body
to use body fat for fuel).
It also contains calorie intake and expenditure calculators.
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