Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age. Weight and fat are often used together, but they are not interchangeable.
Being overweight does not imply obesity - in fact, many physically fit people are overweight due to muscle gain. However, being "overfat" poses health risks ranging from heart disease, high blood pressure and diabetes.
On the other hand, avoid being "underfat." Body fat does have some benefits, not the least of which is energy storage and maintaining body temperature.
Being overweight or underweight are characteristics depending on many factors: you are genetically overweight if you have a family history of overweight parents/relatives. Also, the nervous system plays an important role in balancing the body weight: serotonin and endorphins send signals to the brain that induce the need to eat or on the contrary.
For more info, download Body Composition Basics, a free ebook.
Self Confidence - The affirmations soundtrack is best played in the background whilst listening to your favourite music, or watching your favourite TV programmes. If used as instructed, the affirmations will be absorbed by your subconscious mind and you will, with regular exposure to the messages, begin to see positive changes in your behaviour.
Hatha Yoga - The practice of Hatha Yoga can help you recognize your hidden physical and mental potentials. Through the continued performance of postures(Asanas), you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations.
Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them.
Hatha Yoga Exercises will open the energy channels, help toning your muscles, some postures may also help to prevent diseases.
The number of fat cells you have was determined by the time you finished growing and the number of fat cells you have is fixed. Either you keep the fat cells full or you keep them empty. (This theory is being tested for other ages and sexes such as pregnant women who may be able to make more fat cells during the last three months of a pregnancy.) Ideally, you want to have a small number of fat cells.
A fat cell has an unlimited ability to increase in size. As fat cells increase in size, you may notice a rippling effect on the surface of your skin. This process can be reduced with proper exercise. Choose an exercise you like so that you will stick with exercising regularly. With exercise you can decrease your percent of body fat and increase your percent of muscle.
Most men have 18 to 20% body fat and most women have between 22 and 24% body fat.
Remember that your body benefits from regular (3 to 5 times a week at 30 to 60 minutes per day) exercise.
For more info, download Fitness Attitudes, a free ebook.
Calorie Count is a useful tool for calorie intake calculation and diet planning. Calories do count and it's also important how efficiently your body burns them. Calorie Count also contains a diet planner with professional advice on food combining, detox, suggested daily calorie intake for men and women, calorie intake from beverages consumed, as well as some useful guidelines for speeding up the metabolism and making the most of it. People make the mistake of thinking they have to make drastic changes to lose weight and get in shape, but the secret is to make small changes and incorporate them into their lives permanently.
Learn how to get and maintain your ideal weight by following some simple rules which include healthy lifestyle, food combination and fitness. Download Natural Fat Loss, a free ebook.
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